Thought Restructuring: A CBT Approach Cognitive modification is a core element of therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your feelings and actions are https://deweylgbf523226.bloginder.com/39883135/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health