Cundī dhāraṇī or mantra also 1st appeared inside the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In modern Theravada practice, mantra follow is often coupled with respiratory meditation, to make sure that a single recites a mantra simultaneously with in-breath and out-breath to aid create tranquility https://www.facebook.com/share/1J6iVuTuXb/