Planning for a healthy pregnancy begins with the right care and lifestyle. A balanced diet with fresh fruits, vegetables, and whole grains helps you stay strong. Folic acid and prenatal vitamins (400 mcg) are important to support your baby’s growth. Drinking plenty of water every day is very important to stay hydrated. Cut down on caffeine and avoid alcohol for your wellness. Maintain... https://share.google/gmaLKFeh9ghzabm7y