Yoga Airplane Pose (Dekasana) is a graceful balance posture that symbolizes freedom, strength, and expansion. With arms stretched back like wings and the torso leaning forward, the body mimics the image of an airplane in motion—steady yet light. This pose not only strengthens the legs, hips, and core but also awakens a sense of focus and empowerment. Holding the posture requires deep ... https://aatmyogashala.com/blog/airplane-pose-yoga/