Am i able to Wander with Heel Pain? While it could be doable to stroll with gentle heel pain, this should be carried out carefully to circumvent straining the foot. Functions that exacerbate the pain needs to be limited, and the foot needs to be rested consistently to ease symptoms. https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/