A high ankle sprain will involve injury on the syndesmotic ligaments, which connect the tibia and fibula (the two bones of the decrease leg) above the ankle joint. These sprains typically take place as a consequence of forceful twisting or rotational injuries. You may exercise good training habits such as https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB