Toe tapping are a seemingly easy yet highly effective workout that can significantly enhance movement, particularly in the lower extremities. This movement primarily focuses on the muscles in the foot and lower legs, promoting better balance and range of motion. To execute toe taps, one can take a seat https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises