Nuts, Seeds and Healthful Oils Nuts and seeds are stuffed with nutritious polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very low in net carbs. Olive oil and coconut oil are the two oils encouraged within the keto diet. Olive oil is significant in oleic acid and https://weight-loss19516.blog-mall.com/35991999/not-known-factual-statements-about-diet