Bottle gourd, also known as lauki, doodhi, or calabash, is a nutrient-dense vegetable widely consumed across India and other parts of the world. Known for its high water content and numerous health benefits, bottle gourd has earned a prominent place in Ayurvedic medicine and modern wellness practices. Among the many https://1stlinkdirectory.com/listings13153680/bottle-gourd-juice-benefits-uses-recipe-and-side-effects