Knowing how to calm your nervous system can help you manage daily stress effectively. Deep breathing techniques, such as the 4-7-8 method, promote relaxation by slowing your heart rate. Engaging in meditation or guided visualization exercises brings a sense of peace and balance. Regular movement, like light stretching or yoga, helps release built-up stress. Warm baths infused with cal... https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm