For upper system strength I’ve chosen once of the best exercises of all time and added weight to it. Here is the Weighted Pullup, which you can build with my Pet dog leash trick or by simply grabbing a dumbbell between your ankles. If you end up picking a lighter https://backexerciseswithdumbbell70023.blogs100.com/33799674/5-simple-statements-about-back-exercises-with-dumbbells-explained