from time to time, the electrodes are applied with sticky pads; other procedures use vests with electrodes in them. stage one workouts are ideal for beginners as they offer an easy but helpful introduction to EMS https://theresazaff325510.ka-blogs.com/82248165/how-much-you-need-to-expect-you-ll-pay-for-a-good-weight-loss-workouts-with-ems