Cognitive behavioral therapies, or CBT, are A variety of talking therapies based on the idea that feelings, feelings, what we do And just how our system feels are all related. If We modify 1 of those, we could alter the others. When individuals come to feel apprehensive or distressed, we https://cbt-treatment-near-me77766.bloguerosa.com/27379744/what-is-cbt-therapy-options