So, you have to start out by reciting Surah Ikhlas and Durood-E-Ibrahim as generally as you can after each compulsory prayer (Namaz). Then it might help when you repeated "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" not less than one thousand times each day. Remember to do https://ruqyah-shariah-no-ads35555.tribunablog.com/powerful-ruqyah-by-mishary-rashid-fundamentals-explained-40704472